Why Do I Need Sleep
Sleep is more important than you may think. The average kid has a busy day. There’s school, taking care of your pets, running around with friends, going to sports practice or other activities, and doing your homework. By the end of the day, your body needs a break. Sleep lets your body get rest for the next day.
Everything that’s alive needs sleep to survive. Even your dog or cat curls up for naps. Animals sleep for the same reason you do to give your body a tiny vacation.
Sleep Journal: World Of Lucid Dreaming
Sleep consumes at least one third of our time every day. During sleep, our bodies will react by growing or recovering from the day. When we sleep good, we wake up feeling refreshed and alert throughout the day . The way we sleep can depend on what activities we have done before we went to sleep. One of the many theories of sleep stated that we sleep to rest.
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Rubin Naiman Night And Sleep Summary
In todays busy world people are constantly consumed by technology 24/7 and other distractions that prevent beauty sleep. Ask any average American or full time college student and they might tell you they are suffering from a lack of sleep. In Has modern life perverted the experience? author Rubin Naiman attempts to convince readers that in the daily pursuit of full nights rest they shouldnt rely on addictive over the counter sleep medications. Published for the newsletter blog Arts & Letters Daily, Naiman goes to great lengths to explain the side of effects of minimal sleep and artificial sleep aids.
Analysis Of Nap Time By Matt Mccarthy: The Complexity Of Sleep
The Complexity of Sleep In Matt McCarthys Nap Time, he discusses the most mysterious of all needs – sleep. McCarthy uses the story of Mike Napoli to introduce this topic. Napolis story of his struggle with severe sleep apnea includes some abnormal elements. Firstly, he cites his first dream in a decade that he can actually remember .
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Reasons Why Sleep Is Important
There are many things that we should do every day to stay in good health: exercise, eat well, drink water the list goes on. But for some reason, sleeping isnt high on the list. It should be. According to experts, quality sleep is vital to our physical and mental health. And being sleep deprived can have lasting effects, so its time to make sleep a priority. To inspire you, here are four key reasons why your body and mind need sleep:
Reason 1: Helps brain function
When we get a good nights sleep, we are more alert and clear-headed. Things like learning, problem-solving and decision making are easier. But when we lose sleep, our brains performance suffers. We are foggy and slow to react. Chronic sleep loss can impair our judgment, leading to serious accidents. In fact, being tired is one of the leading causes of fatal car crashes.
Reason 2: Keeps emotions in check
When were fully rested, were better able to control our emotions and behavior. For example, without adequate sleep, adults may experience mood swings and children may have tantrums or trouble getting along with others. Sleep deficiency is also linked to depression, suicide and risky behavior.
Reason 3: Reduces disease risk
Reason 4: Keeps weight under control
How much sleep is enough?
The right amount of sleep varies for each individual and it depends on age. The National Sleep Foundation recommends the following ranges:
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Lack Of Sleep Can Be Dangerous
Not getting enough sleep can be dangerous for yourself and others.
When were tired, our ability to focus on tasks, reflexes, and reaction times decreases. In fact, being severely sleep-deprived is comparable to having consumed excess alcohol.
Concerningly, the Centers for Disease Control and Prevention reports that 1 in 25 people have fallen asleep at the wheel while driving. Those who slept fewer than 6 hours were most likely to fall asleep while driving .
One 2018 study found that people who slept 6, 5, 4, or fewer than 4 hours had a risk of causing a car accident that was 1.3, 1.9, 2.9, and 15.1 times higher, respectively. This study suggests that your risk of a car accident increases significantly with each hour of lost sleep .
Further, the CDC reports that staying awake for more than 18 hours is comparable to having a blood alcohol content of 0.05%. After 24 hours, this increases to 1.00%, which is over the legal driving limit .
In addition to increased risks associated with driving, lack of sleep may also increase the risk of workplace injury and errors (
All in all, getting proper sleep is important for everyones safety.
Severe sleep deprivation increases your risk of getting in a car accident or being injured at work. It can greatly affect your ability to make critical decisions.
What Happens When We Sleep
- During our sleep our brain is active, but not in the same way as when we are awake. Quite similar to some kind of maintenance process. All the information that came in during the day is now processed and information is filed away or deleted.
- Sleeping gives the body the possibility to recover from the efforts done during the day. The production of the growth hormone reaches a peak, the cell division rate increases and we top up our mental reserves.
- During our sleep our muscles rest. Muscles are used whole day long, or large parts of the day.
- You move during your sleep, you turn around about 30 times per night. And you need that movement. Lying still for too long causes pressure on your body, which may result in irritations after some time.
- People dream about two hours every night, although most people remember little or nothing about their dreams in the morning. We have an average of five dreams per night, but people can generally remember only one or two dreams each week.
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Informative Speech On Sleep Paralysis
I. Imagine this: You come home from a long day of work, you go to lay down in your dark and serene room. You begin to fall asleep and you start to hear a faint knocking. The knocking then becomes more potent and suddenly violent. You try to jump up and check what it is, but you realize you cant move a muscle and you cant even lift a finger. You are paralyzed.
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Sleepless In American Analysis
Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that 40% of American adults are sleep deprived and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimers disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.
Importance Of Healthy Lifestyle Habits: What Matters And Why
Healthylifestyle and chronic disease As of 2020, in the United States, multiple conditions within the top 10 causes of death can be linked to lifestyle habits. Whatever the goal, truly think about why. Having a healthy lifestyle also makes the life become more enjoyable and the most important thing is a way to keep our body in good condition in order to accomplish day-to-day tasks. If a wealthy person is unhealthy, what good is their wealth? If you have been a smoker, you can face lung cancer in your future. Odds arediet and exercise come to mindperhaps sleep and stress management also pop into your head.
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Sleep Debt: The Epidemic Of Sleep Debt
Sleep debt is a major problem, not just amongst college students but all Americans. We as working individuals lead such busy lives that just dont include time for resting. Although we may perceive sleep as a necessary evil, its actually one of the most beneficial things we can provide for our bodies. More often than not, however, we fail to attain the essential hours needed to properly function. People receive an average of six hours of sleep per night- about four hours less than recommended total according to James Maas.
Effects Of Sleep Apnea Essay
Sleep is crucial to achieving optimum health and well being. It is not enough that we are able to sleep for a specific number of hours. We have to aim for the quality of sleep. Our sleeping habit determines the condition of our physical health, mental function, and quality of life. When your ability to have a good sleep becomes a problem on a consistent basis, you have a sleep disorder.
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Problems With Thinking And Memory
Sleep helps with learning and the formation of long-term memories. Not getting enough sleep or enough high-quality sleep can lead to problems focusing on tasks and thinking clearly. Read our Sleep Deprivation and Deficiency page for more information on how lack of sleep affects performance of daily activities, including driving and schoolwork.
The Effects Of Unsatisfactory Sleep On Adolescents
Countless studies from around the world have shown that poor sleep cycles and lack of sleep leads to short and long term health issues . The American Academy of Pediatrics states that unsatisfactory sleep has a vastly negative effect on adolescents, on both their health and academics. They have even been pushing schools around the United States to delay the times that elementary schools, middle Schools, and High Schools start their classes . This is an issue that has been, is, and will be studied for years to come, due to its strong consequences. Furthermore, McClain, Lewin, Laposky, Kahle, & Berrigan have found that individuals who claim to be tired throughout the day report to be less physically active, which brings up another important health issue.
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The Science Behind Sleep
An internal âbody clockâ Trusted SourceNational Heart, Lung, and Blood Institute The NHLBI is the nation’s leader in the prevention and treatment of heart, lung, blood and sleep disorders.See Full Reference regulates your sleep cycle, controlling when you feel tired and ready for bed or refreshed and alert. This clock operates on a 24-hour cycle known as the circadian rhythm. After waking up from sleep, youâll become increasingly tired throughout the day. These feelings will peak in the evening leading up to bedtime.
This sleep drive â also known as sleep-wake homeostasis â may be linked to adenosine, an organic compound produced in the brain. Adenosine levels increase throughout the day as you become more tired, and then the body breaks down this compound during sleep.
Light also influences the circadian rhythm. The brain contains a special region of nerve cells known as the hypothalamus, and a cluster of cells in the hypothalamus called the suprachiasmatic nucleus, which processes signals when the eyes are exposed to natural or artificial light. These signals help the brain determine whether it is day or night.
As natural light disappears in the evening, the body will release melatonin, a hormone that induces drowsiness. When the sun rises in the morning, the body will release the hormone known as cortisol that promotes energy and alertness.
Speech On Healthy Lifestyle
Introduction: Attention Gaining Device: Have you seen that guy at a restaurant that is quite obese and is always looking to around to see if someone is watching them? My name is , and I will talk to you about eating a balanced diet. If we don’t face reality and open our eyes, this foolish way of thinking will destroy our lives. Closure: So if you want to lead a healthy and fulfilling life it is best to cut down your junk food intake, switch to healthier options and supplement it with regular fitness exercises. Order custom essay Speech About Healthy Lifestyle with free plagiarism report Managing your weight is the key to attaining all of the health benefits of a Healthy Lifestyle. Hence, a conducive environment is important in helping the children to get into the mood of leading a healthy lifestyle. Not only this, but individuals who are less sleep deprived tend to have smaller appetites, eat fewer calories and improves your immune function.
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Heart And Circulatory System
When you fall asleep and enter non-REM sleep, your blood pressure and heart rate fall. During sleep, your parasympathetic system controls your body, and your heart does not work as hard as it does when you are awake. During REM sleep and when waking, your sympathetic system is activated, increasing your heart rate and blood pressure to the usual levels when you are awake and relaxed. A sharp increase in blood pressure and heart rate upon waking has been linked to angina, or chest pain, and heart attacks.
People who do not sleep enough or wake up often during the night may have a higher risk of:
Poor Sleep Is Linked To Increased Inflammation
Poor sleep can have a major effect on inflammation in the body.
Sleep plays a key role in the regulation of our central nervous system. In particular, its involved in the stress-response systems known as the sympathetic nervous system and the hypothalamic-pituitary-adrenal axis .
Sleep loss, especially from disturbed sleep, is known to activate inflammatory signaling pathways and lead to higher levels of undesirable markers of inflammation, like interleukin-6 and C-reactive protein (
Plus, those who are chronically sleep-deprived are more likely to withdrawal from social events and experience loneliness .
Prioritizing sleep may be a key way to improve your relationships with others and help you become more social.
If you deal with loneliness or emotional outbursts, dont be afraid to reach out to a friend, family member, or healthcare professional to get support. To learn more, view this list of resources.
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The Importance Of A Healthy Lifestyle Speech
We must include all the vitamins and minerals, carbohydrates, fats and proteins in our food in the appropriate amount. A fit and healthy individual turns out to be more resistant to infections and diseases. Exercise regularly is very important because through exercise can boosting the metabolism in our body. This includes the ability to enjoy life, socializing with others, and the ability to feel safe. Sleep is another very important component of a healthy lifestyle. Today I will be talking about the importance of good health. However, they cannot use their money to purchase good health.
The Importance Of Sleep
Constantly tired, grey faces with red, puffy eyes, hands holding cups loaded with caffeine Lack of sleep seems to be a plague among the modern youth. We live in a constant rush, our schedules are overflowing with various tasks and responsibilities, and rest usually ends up as the lowest priority on our lists. People tend to underestimate the importance of good-quality sleep, without realising the consequences. Moreover, many of us dont know what quality sleep even means how long we should sleep, how to make sure we actually get enough rest and how to take care of appropriate sleep hygiene. This article will be your first step to finally getting a good nights sleep.
First things first do you know why sleep is so important? We all know that sleep is the time when our body and brain regenerate. Let’s get down to a bit of science: it is the time when your heart and blood vessels heal and repair, protecting you from heart and kidney diseases, strokes and low blood pressure. Sleep is also an important factor for lowering the risk of diabetes, as it affects how your body reacts to insulin .
Good sleep is important for your mind as well. Obviously, feeling well-rested affects your mood, response time, and efficiency at work. Studies show that sleep has a crucial impact on activity in some parts of the brain. If you’re tired, you may have trouble making decisions, solving problems, controlling your emotions and behaviour, and coping with change.
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